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Un reciente estudio arrojó que las personas con este mal que llevar adelante una ingesta pobre de calcio son más propensas a subir de peso. Esta situación empeoraría su cuadro y podría llevarlas a un accidente cardiovascular
La Federación de Industrias Lácteas de las Islas Baleares destacó la importancia del consumo de lácteos en personas que sufren de hipertensión, publicó el sitio web Salut i Força.
En ese sentido, recordó que las enfermedades cardiovasculares son la primera causa de muerte en el mundo, y la hipertensión el factor de riesgo reversible más común.
El organismo citó un reciente estudio, publicado en la revista Nutrition, que mostró cómo una dieta rica en calcio beneficia a los pacientes con esta afección.
El trabajo indica que la ingesta alta de calcio a través de productos lácteos se vincula con una menor adiposidad global y porcentaje de grasa corporal en hipertensos. Además, sus compuestos bioactivos favorecen una disminución en la tensión arterial.
Para investigar la relación entre la incorporación de calcio y la adiposidad, obesidad y perfil metabólico en individuos hipertensos se estudió a 85 pacientes hipertensos de entre 25 y 70 años, clasificados de acuerdo a su consumo de calcio. Se dividieron entre ingesta “baja en calcio”, con menos de 800 miligramos al día, y “alta en calcio”, con más de esa cantidad diaria.
En ambos grupos se analizó el peso, el Índice de Masa Corporal (IMC), le porcentaje de grasa corporal, los parámetros corporales de medida e índices bioquímicos (contenido en glucosa, colesterol y triglicéridos totales, HDL- colesterol y LDL- colesterol) y se comparó con los niveles de ingesta de calcio.
También se evaluó el estilo de vida de los pacientes, como la ingesta de alcohol, la actividad física y el tabaquismo, entre otros factores.
Los investigadores concluyeron que los pacientes hipertensos con más baja ingesta de calcio presentaron más altas y significativas adiposidad global y porcentaje de grasa corporal, independientemente de la edad, la incorporación energética y la actividad física.
Autor: Fuente: Infobae.com
Referências bibliográficas:
Portal Lechero
http://www.portalechero.com
